The Essential Guide: Why Does My Lower Back Hurt? Understanding 7 Common Contributors
Lower back pain is common. Understanding it doesn’t have to be complicated. If you’ve been asking yourself, “Why does my lower back hurt?”, you’re certainly not alone. Lower back pain is one of the most common reasons people seek help from healthcare professionals. At Advance SRM Therapies in Clanfield, it’s one of the questions we […]
The Surprising Truth About Scar Therapy: Why Scars May Affect More Than Your Skin
If you’ve ever had surgery, an injury or a Caesarean section, you’ve probably been told that once the wound has healed, that’s the end of the process. For many people, that is exactly what happens. The scar settles, life moves on and it’s rarely thought about again. But that isn’t everyone’s experience. Some people continue […]
The Surprising Truth About Sciatica: What It Is, Why It Happens and When It’s Worth Getting Assessed
If you’ve ever experienced pain that starts in your lower back or buttock and travels down your leg, you’ve probably heard the term sciatica. It’s one of the most commonly searched pain conditions, yet it’s also one of the most misunderstood. Many people assume sciatica is a diagnosis in itself. In reality, sciatica is a […]
You Need To Be Stretching! Here I Explain Why.
In short: Neither of these guys represent the type of stretching I’m talking about. THIS TYPE OF STRETCHING HOWEVER, IS MORE LIKE IT WHEN IT COMES TO US MERE MORTALS. IN THIS BLOG I WANT TO EXPLAIN WHY STATIC STRETCHING COULD HELP YOU WITH LONG TERM INJURY PREVENTION. In detail: Everyone that reads this blog […]
Are your ‘SHINS’ also up for a C25K Challenge?
In short: Are your ‘SHINS’ also up for a C25K Challenge? Too many people undertake a couch to 5K ( C25K) programme and within weeks find that they are in pieces and the likely reason for them giving up on such a brilliant way to get fit is because, like many things in life […]
Lower back pain – What your PT fails to demonstrate when they tell you to roll on a tennis ball. Get this right & the benefits can be long lasting.
In short: Lower back pain caused by sacroiliac joint dysfunction can strike anyone and does not discriminate. Sacroiliac joint pain is experienced by upto 25% of all individuals that go to their doctors for help with pain in the lower back. . . . . . . . . . .Why should you be concerned? […]
Clanfield Challenge 2017 – How the Benefits of Pre and Post Event Massage Makes an Incredible Difference!
In short: Why the Benefits of Pre and Post Event Massage Makes an Incredible Difference Performance & Recovery! 2017 has seen a number of AdvanceSRM clients overcome some serious injuries, operations and pain to finish some of UK’s most challenging events, including the Brighton and London Marathons. For anyone that has completed such an incredible feat they will […]
AdvanceSRM Is Making A Massive Difference Beyond Clinic Walls!
In short: Over £5000 pounds raised and counting…… From the moment I embarked on a career in the amazing world of soft tissue and remedial massage therapy, I’ve wanted to build AdvanceSRM into something that would have a positive impact on the lives of others, which was not limited to the four walls of the clinic. With this in mind I […]
Soft Tissue Therapy – Helping You Get the Most Out of Your Body!
In short: Soft Tissue Therapy – A Few Words of Wisdom! The body will become better at whatever you do, or DON’T DO. If you don’t move, your body will make you better at not moving. If you move your body it will allow more movement! – Ido Portal More than just Massage! Soft Tissue […]
Clinical Soft Tissue Therapy – More Than Just a Massage!
In short: How we can make a difference together! Soft Tissue Therapy is More Than Just Massage Find out how your next treatment at AdvanceSRM could be used to SUPPORT someone coping with a problem that could be helped before 2019 is upon us. The BIG GIVEAWAY worth £225 & the PAY it FORWARD GIFT worth […]