Dull, aching pain along the front or inside of the shin, especially during or after running, dancing, jumping, or hiking? You could be dealing with medial tibial stress syndrome – better known as shin splints.
This condition is often a sign of overuse or poor shock absorption in the lower limbs, and may reflect calf tightness, poor running mechanics, or inadequate recovery. Left unmanaged, shin splints can disrupt your routine and may lead to longer-term stress injuries.
At Advance SRM Therapies, we take a detailed look at:
We use soft tissue therapy, load management strategies, and rehab programmes to help calm symptoms, restore function, and get you back to your activity safely. Once pain is under control, we’ll help reduce your risk of flare-ups – so you can train consistently and confidently.
