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Sports Massage & Remedial Therapy in Hampshire

Clinical sports massage, injury recovery, and rehab support in Clanfield, near Petersfield, Waterlooville & Horndean.
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Service

Remedial Sports Massage & Rehab

Perform Better. Recover Smarter. Stay in the Game.

Whether you’re training for your next Ironman, chasing a golf handicap, or simply committed to pushing your limits – your body is your biggest asset.

We combine clinical sports massage with targeted rehab to help you recover faster, move better, and perform with confidence

This isn’t a spa massage or a quick rubdown.
This is therapy that respects your goals – and your investment in your performance.

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Remedial Sports Massage & Rehab

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We regularly support:

  • Runners, triathletes & ultra-endurance athletes
  • Cyclists, golfers, tennis players & competitive amateurs
  • Weekend warriors & high-level hobbyists
  • Clients managing overuse injuries, fatigue, or recurring strain
  • Those who’ve had “sports massage” before – but want something more skilled, more individualised, and more effective

This service blends advanced soft tissue therapy with performance-aware rehab, including access to Physitrack – the same tool used by physios and elite sports therapists.

You’ll get:

  • Targeted soft tissue work for release, function and performance
  • Rehab and strength plans via Physitrack, tailored to your sport and training cycle
  • Guidance around recovery, overload, and prevention
  • Time to assess and understand how your training, work and stress may be affecting recovery
  • Goal-aware support – we ask what you’re training for, not just what hurts

Kinesiology taping, where appropriate, to support movement, proprioception and recovery

We regularly support athletes and active clients with:

  • Running-related injuries (ITB syndrome, plantar fasciitis, hip pain)
  • Shoulder & upper body tension (golf, tennis, cycling)
  • Knee, hip or ankle strain
  • Repetitive overuse issues
  • Recovery after events (marathon, triathlon, sportives)
  • Pre-season prep & in-season support
  • Post-injury return to sport plans (linked to our Injury Rehab service)
  • Hamstring strains and calf tightness
  • Lower back pain from training or desk-to-gym lifestyle
  • Achilles tendinopathy
  • Therapists who train, too – Callum is a competitive triathlete and Ironman finisher. Charley is an ultra trail runner. They understand your body because they push theirs.
  • Rehab that fits your training – Personalised Physitrack plans built around your schedule, not generic printouts.
  • Structured support across your season – Pre-event prep, mid-season maintenance, post-event recovery, and return-to-sport planning.
  • More than hands-on – We assess movement, load, and recovery patterns. You leave with a plan, not just temporary relief.
faqs

Client's Questions Answered

Do I need to be an athlete to book this?

No – you just need to be active, engaged in sport, or looking for something beyond basic massage. We support all levels.

This page focuses specifically on sporting performance and athletic recovery – whereas our Injury Rehab service also supports general or surgical recovery.

Yes. We use Physitrack to build personalised rehab and movement plans that fit around your training or recovery schedule.

Yes – we use kinesiology taping when appropriate, to support movement patterns or reduce post-treatment strain. We’ll guide you on how it works and when it’s helpful.

Yes – we support that transition with both soft tissue therapy and rehab planning, often in collaboration with physios or injury psychologists if needed.

Final Note

You train hard. You expect results. And you want to keep moving well – without chasing injuries or burning out.

Let us help you support the machine that drives everything else.


Serving Clanfield, Petersfield, Waterlooville, Horndean & surrounding Hampshire areas.

Testimonials

Real Feedback, Real Results

"The team at Advance SRM are amazing. Both Jo and John have helped our entire family with acute and chronic problems.
Both my daughters are competitive dancers and the team have gone above and beyond to help them recover and manage injury and get them back dancing. This includes John strapping my daughter to make sure she could safely dance ahead of an international competition.
Jo has helped immensely for myself with post breast cancer recuperation and regained so much movement while reducing pain - she has undone years of damage! She also is a whizz at alleviating migraine tension.
Jess has been incredibly supportive of our fundraising efforts to help our local team represent England at international World Dance Championships.
Cannot recommend the team highly enough, and on top of all the great therapeutic services they provide, they are also involved with various local community groups."
Caroline Findley
"As a fitness teacher I would only recommend Advance SRM. John & his teams knowledge of anatomy & biomechanics is outstanding, I learn something new every time.
Add a lovely building with free parking & friendly staff gives it my 5 stars."
Victoria Crees
"I can thoroughly recommend Advance SRM Therapies in terms of the excellent care provided and the professionalism and kindness of my therapist, Jo. I went to her in excruciating pain from sciatica, and she diagnosed and treated the cause over a number of weeks. She has also followed up to make sure I am still well, and given me exercises to do to prevent it reoccurring. I have recommended SRM to others, without hesitation."
Marion Lee
"My Son has Cerebral Palsy and John has been treating him for several years now. John has a very calm way about him, my Son also has Autism so sessions don't always go to plan but John adapts quickly and gets the best out of each session. He always explains things in simple terms and I have found his advice to be invaluable over the years. He has been and will continue to be, an important part of my Son's physical progress."
Jason Whitlock
"I visited Jo for a Scar Tissue Therapy after having my second c-section. After the first few sessions I could already see dramatic improvement in the appearance of my scar but the true test was when I returned to competitive swimming where I had previously (after my first c-section) suffered a lot of pain across my lower abdomen and behind my scar. Jo had explained how scar tissue can attach to muscle and demonstrated selection of massage techniques for me to try at home. This was fantastic. Then a year later I returned for more advice alongside another scar tissue treatment where she introduced the silicone cupping along the scar to loosen the scar tissue from the abdominal muscles that had finally repaired themselves. I was sold! I bought some cups there and then and haven’t looked back! I cannot recommend Jo enough! And John’s videos online are ALWAYS so helpful if you’re ever unsure or want to try a bit of tlc at home! Thank you team!"
Gemma Dobbin
"I have been seeing John for over 7 years now. I have multiple health issues and injuries, and John (in conjunction with my personal trainer) has managed to keep me mobile despite all the challenges my body has thrown him over the years. I see John every month, and it has honestly been a life changer. Highly recommend Advance SRM."
Ruth Lewis
"I've been seeing Jo for pregnancy and post natal treatments for 2 years and would highly recommend her to anyone in the same position. Jo takes the time to understand what is needed from each session - whether that's general relaxation or working on specific issues like PGP and sending across management plans between our appointments."
Izzie-Hooper-Massey
Services

Other Soft Tissue Therapy Services

Clinical Soft Tissue Therapy

More than a deep tissue or remedial massage, advanced soft tissue massage therapy is used to: restore range of motion; address imbalance in muscle groups; which is causing pain or dysfunction; rehabilitate soft tissue trauma caused by injury, surgery or chronic conditions.

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Advanced Pregnancy Massage

Advanced specialist soft tissue & remedial massage therapy for women that are suffering with soft tissue related pain, dysfunction or malalignment that often arise during pregnancy or as a consequence of giving birth.

At the Advance SRM clinic specialist soft tissue massage therapy is available to all ladies that are struggling with some form of soft tissue related pain, discomfort or dysfunction and are in need of professional help to deal with pain, overcome discomfort, correct dysfunction or repair soft tissue damage whether the cause being the result of pregnancy, birthing trauma, postnatal surgery or even a hysterectomy (see specialist soft tissue therapy for more

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Post Natal & C-Section Scar Tissue Therapy

Specialist treatment for C-section, surgical and trauma scars. We use targeted soft tissue techniques to reduce tightness, improve mobility and support long-term scar recovery.

 

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Scar Tissue Therapy

Scar tissue therapy is a non-invasive treatment that helps to improve the appearance and function of scar tissue caused by surgery, injury, or burns, by using specialist massage techniques and tools.

Scar tissue therapy is a non-invasive method of treating scar tissue that has been left behind after surgery, an accident, or burns. Advance SRM Therapies offers specialised massage to soften and flatten raised scars, improve their texture and colour, and broaden the range of motion in the affected areas, helping to lessen the pain and discomfort brought on by scarring.

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Oncology Massage

Therapeutic soft tissue massage is employed to support and strengthen the lives of people suffering with cancer. Sensitive and intuitive treatments are used to help manage a client’s condition by controlling symptoms through the incredible power of touch.

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LymphaTouch Therapy

LymphaTouch® is a medical device using negative pressure and mechanical high-frequency vibration to stimulate lymphatic circulation and soften soft tissue.

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Postural Correction

Postural assessment informs treatment, which involves Soft Tissue Treatment, Remedial Therapy and Education to correct global and local soft tissue abnormalities, which in turn addresses pain and dysfunction by bringing the skeleton back to its most optimal alignment and function.

Although there is no quick fix for poor posture, at Advance SRM Therapies you can expect a combination of soft tissue therapy and postural re-education to help you develop sensations and perceptions that will in turn encourage your body to 1. move in the way it is designed to be used and 2. cultivate a healthy posture.

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Extracorporeal Shockwave Therapy

Extracorporeal shockwave therapy is a clinically proven non-surgical clinical treatment where low energy shock waves are passed through the skin to the site of injury/complaint, using a specialist device. This increases blood flow speeds up your body’s healing process.

 

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Injury Rehabilitation

Rehabilitation offers people suffering from an acute injury or chronic disease a structured way to limit the extent of the complaint, reduce or reverse the impairment and functional loss by taking them through a structured programme of recovery.

Rehabilitation at the AdvanceSRM clinic involves a combination of several methods of manual therapy, which is designed to correct the impairments and dysfunctions associated with a client’s injuries, illness or surgery. This treatment improves the functional ability and movement of a client. Our approach improves the flexibility and alignment of patients’ soft tissues and bones. It incorporates soft tissues therapy, therapeutic exercises, gait training, balance training, functional mobility, and stretching. The treatment seeks to enhance recovery, reduce pain, return functional ability and restore quality of life to those with physical impairments or disabilities caused by daily living. work, illness, sport, or surgery.

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Calm & Restore Therapy

A slower, restorative soft tissue session designed to ease tension, calm the nervous system and help you reset. Ideal if you’re carrying stress, feeling overwhelmed or simply need an hour of focused, therapeutic calm.

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