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Injury Recovery, Pre- & Post-Surgical Support in Clanfield

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Injury Rehabilitation

Helping You Heal with Confidence – Not Pressure

Injury, surgery, or physical setbacks can throw life off track. Recovery isn’t always quick – but it can be more manageable when you’re supported, listened to, and treated with skill.

At Advance SRM Therapies, we provide individualised, hands-on support that gives you the time and tools to recover in a way that feels right for your body.

Whether you’re:

  • Rehabilitating from an injury
  • Preparing for an upcoming surgery
  • Recovering post-op from scarring, restriction, or fatigue
  • Dealing with the long-term impact of an old injury

– we’re here to help you rebuild strength, reduce pain, and move forward with confidence.

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Injury Rehabilitation

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We tailor every session to your needs – drawing from a blend of therapy techniques, guided rehab, and supportive care.

This may include:

  • Clinical Soft tissue therapy for pain, tension, or compensation patterns
  • Movement and strengthening plans delivered via Physitrack, a clinical rehab platform also used by physiotherapists
  • Clinical Yoga programmes as a gentle form of stretching and strengthening
  • Prehabilitation to improve strength and tissue condition ahead of surgery
  • Post-surgical support, including for scars, stiffness, or fear of movement
  • Tools and education, including resistance bands and take-home strategies
  • A calm, flexible environment where you’re listened to – not rushed

We stay within our scope, collaborate with other professionals when needed, and refer onward if something’s outside what we offer.

This is not a conveyor belt. It’s real, attentive therapy – grounded in evidence, experience, and empathy.

We regularly support clients recovering from:

  • Muscle or ligament injuries (e.g. hamstring, rotator cuff)
  • Tendinopathies, overuse injuries & joint instability
  • Knee, hip, or shoulder surgery
  • Spinal procedures (pre-op or post-op)
  • Abdominal or gynaecological surgeries
  • C-section and mastectomy recovery (linked to our Scar Tissue Therapy)
  • Cancer-related surgeries and the physical impact of treatment
  • Long-term issues from past injuries that were never fully resolved
  • Time to heal – we don’t rush. Sessions are normally an hour, with space to understand the full picture, and any changes along the way
  • Physitrack rehab plans – personalised, trackable and supportive between visits
  • Skilled hands-on therapy, not just passive relaxation
  • Support before and after surgery – for real-world recovery

Respect for your story – physical recovery is never just physical

faqs

Client's Questions Answered

Can I come before surgery?

Yes – prehabilitation can make a real difference in strength, tissue health, and post-op outcomes.

We support many clients after surgery, including joint, abdominal and cancer-related procedures. Once you’re cleared for hands-on therapy, we help with movement, tension and scar recovery.

Yes – if movement support is appropriate, we’ll create a Physitrack plan just for you, with video demos and progression built in.

Yes – we offer specialist Scar Tissue Therapy to support movement, sensation and post-op comfort.

We help many clients who still carry tension, fear, or compensation patterns from old injuries. It’s never too late to feel better.

Recovery isn’t linear and you don’t have to do it alone.
Whether you’re preparing for surgery, coming back from injury, or stuck in a long recovery loop, we’re here to offer real support in real time.

 

Located in Clanfield. Supporting people from Petersfield, Horndean, Waterlooville & across Hampshire.

Testimonials

Real Feedback, Real Results

"The team at Advance SRM are amazing. Both Jo and John have helped our entire family with acute and chronic problems.
Both my daughters are competitive dancers and the team have gone above and beyond to help them recover and manage injury and get them back dancing. This includes John strapping my daughter to make sure she could safely dance ahead of an international competition.
Jo has helped immensely for myself with post breast cancer recuperation and regained so much movement while reducing pain - she has undone years of damage! She also is a whizz at alleviating migraine tension.
Jess has been incredibly supportive of our fundraising efforts to help our local team represent England at international World Dance Championships.
Cannot recommend the team highly enough, and on top of all the great therapeutic services they provide, they are also involved with various local community groups."
Caroline Findley
"As a fitness teacher I would only recommend Advance SRM. John & his teams knowledge of anatomy & biomechanics is outstanding, I learn something new every time.
Add a lovely building with free parking & friendly staff gives it my 5 stars."
Victoria Crees
"I can thoroughly recommend Advance SRM Therapies in terms of the excellent care provided and the professionalism and kindness of my therapist, Jo. I went to her in excruciating pain from sciatica, and she diagnosed and treated the cause over a number of weeks. She has also followed up to make sure I am still well, and given me exercises to do to prevent it reoccurring. I have recommended SRM to others, without hesitation."
Marion Lee
"My Son has Cerebral Palsy and John has been treating him for several years now. John has a very calm way about him, my Son also has Autism so sessions don't always go to plan but John adapts quickly and gets the best out of each session. He always explains things in simple terms and I have found his advice to be invaluable over the years. He has been and will continue to be, an important part of my Son's physical progress."
Jason Whitlock
"I visited Jo for a Scar Tissue Therapy after having my second c-section. After the first few sessions I could already see dramatic improvement in the appearance of my scar but the true test was when I returned to competitive swimming where I had previously (after my first c-section) suffered a lot of pain across my lower abdomen and behind my scar. Jo had explained how scar tissue can attach to muscle and demonstrated selection of massage techniques for me to try at home. This was fantastic. Then a year later I returned for more advice alongside another scar tissue treatment where she introduced the silicone cupping along the scar to loosen the scar tissue from the abdominal muscles that had finally repaired themselves. I was sold! I bought some cups there and then and haven’t looked back! I cannot recommend Jo enough! And John’s videos online are ALWAYS so helpful if you’re ever unsure or want to try a bit of tlc at home! Thank you team!"
Gemma Dobbin
"I have been seeing John for over 7 years now. I have multiple health issues and injuries, and John (in conjunction with my personal trainer) has managed to keep me mobile despite all the challenges my body has thrown him over the years. I see John every month, and it has honestly been a life changer. Highly recommend Advance SRM."
Ruth Lewis
"I've been seeing Jo for pregnancy and post natal treatments for 2 years and would highly recommend her to anyone in the same position. Jo takes the time to understand what is needed from each session - whether that's general relaxation or working on specific issues like PGP and sending across management plans between our appointments."
Izzie-Hooper-Massey
Services

Other Soft Tissue Therapy Services

Clinical Soft Tissue Therapy

More than a deep tissue or remedial massage, advanced soft tissue massage therapy is used to: restore range of motion; address imbalance in muscle groups; which is causing pain or dysfunction; rehabilitate soft tissue trauma caused by injury, surgery or chronic conditions.

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Advanced Pregnancy Massage

Advanced specialist soft tissue & remedial massage therapy for women that are suffering with soft tissue related pain, dysfunction or malalignment that often arise during pregnancy or as a consequence of giving birth.

At the Advance SRM clinic specialist soft tissue massage therapy is available to all ladies that are struggling with some form of soft tissue related pain, discomfort or dysfunction and are in need of professional help to deal with pain, overcome discomfort, correct dysfunction or repair soft tissue damage whether the cause being the result of pregnancy, birthing trauma, postnatal surgery or even a hysterectomy (see specialist soft tissue therapy for more

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Post Natal & C-Section Scar Tissue Therapy

Specialist treatment for C-section, surgical and trauma scars. We use targeted soft tissue techniques to reduce tightness, improve mobility and support long-term scar recovery.

 

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Scar Tissue Therapy

Scar tissue therapy is a non-invasive treatment that helps to improve the appearance and function of scar tissue caused by surgery, injury, or burns, by using specialist massage techniques and tools.

Scar tissue therapy is a non-invasive method of treating scar tissue that has been left behind after surgery, an accident, or burns. Advance SRM Therapies offers specialised massage to soften and flatten raised scars, improve their texture and colour, and broaden the range of motion in the affected areas, helping to lessen the pain and discomfort brought on by scarring.

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Oncology Massage

Therapeutic soft tissue massage is employed to support and strengthen the lives of people suffering with cancer. Sensitive and intuitive treatments are used to help manage a client’s condition by controlling symptoms through the incredible power of touch.

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Remedial Sports Massage & Rehab

This is a specialist therapy that employs a range of advanced soft tissue & remedial massage techniques to treat and prevent sports related pain and injuries, while improving soft tissue quality and joint mobility.

At Advance SRM Therapies, a professional therapist qualified to the highest level in clinical sport & remedial massage therapy, will help you prevent or overcome injury, maintain mobility and improve performance. Able to assess common musculoskeletal problems and dysfunction you can expect to receive the best treatment for a range of issues including soft tissue trauma associated with a dislocation, surgery, repetitive strain, muscular tears, neck/back pain or joint disfunction to name but a few.

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LymphaTouch Therapy

LymphaTouch® is a medical device using negative pressure and mechanical high-frequency vibration to stimulate lymphatic circulation and soften soft tissue.

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Postural Correction

Postural assessment informs treatment, which involves Soft Tissue Treatment, Remedial Therapy and Education to correct global and local soft tissue abnormalities, which in turn addresses pain and dysfunction by bringing the skeleton back to its most optimal alignment and function.

Although there is no quick fix for poor posture, at Advance SRM Therapies you can expect a combination of soft tissue therapy and postural re-education to help you develop sensations and perceptions that will in turn encourage your body to 1. move in the way it is designed to be used and 2. cultivate a healthy posture.

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Extracorporeal Shockwave Therapy

Extracorporeal shockwave therapy is a clinically proven non-surgical clinical treatment where low energy shock waves are passed through the skin to the site of injury/complaint, using a specialist device. This increases blood flow speeds up your body’s healing process.

 

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Calm & Restore Therapy

A slower, restorative soft tissue session designed to ease tension, calm the nervous system and help you reset. Ideal if you’re carrying stress, feeling overwhelmed or simply need an hour of focused, therapeutic calm.

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