Book Now

Postnatal Massage & C-Section Scar Recovery in Hampshire

Specialist therapy for C-section scars, postnatal pain, and recovery – gentle, clinical, and led by you.
Book an Appointment
Service

Post Natal & C-Section Scar Tissue Therapy

Your body has done something extraordinary – but healing doesn’t always follow a timeline. Whether you’re weeks, months, or even years post-birth, we’re here to help you feel more at home in your body again.

A Caesarean birth can leave more than a visible scar. Many women experience tightness, pulling, numbness, or discomfort in the months – or even years – following surgery.

At Advance SRM Therapies, we offer calm, skilled postnatal massage and specialist C-section scar therapy to support recovery, mobility, and confidence – on your terms.

We use skilled hands-on techniques and, where appropriate, advanced therapeutic support such as LymphaTouch® to help the tissue soften, move more freely, and adapt over time.

We understand how vulnerable postnatal recovery can feel – especially when it involves a scar you may not have been emotionally prepared for. Our role is to meet you with care, respect, and expert support.

 

Book an Appointment

Post Natal & C-Section Scar Tissue Therapy

Book an Appointment

We support people experiencing:

  • C-section scar sensitivity, tightness, or restriction
  • Abdominal tension or post-surgical discomfort
  • Back, neck, and shoulder pain from feeding or holding baby
  • Carpal Tunnel symptoms 
  • Hip or pelvic discomfort
  • Stress, fatigue, overwhelm, or sleep issues
  • Lingering movement and mobility issues after pregnancy or birth

Even once healed, scar tissue can sometimes:

  • Feel tight, raised, or sensitive
  • Cause pulling sensations when standing upright or moving
  • Affect abdominal strength or posture
  • Contribute to lower back, hip, or pelvic discomfort
  • Create numbness or altered sensation
  • Leave you feeling disconnected from your body

These experiences are common – and support is available.

C-section scars can feel tight, numb, hypersensitive, or uncomfortable – even months or years later. We offer gentle, non-invasive scar therapy that helps:

  • Reduce pain, sensitivity, or adhesions
  • Improve abdominal comfort and mobility
  • Restore ease of movement and reduce physical tension
  • Help improve the appearance of the scar

We work at a gentle pace – always prioritising your preferences and comfort.

We begin with a gentle conversation about your birth experience, recovery, and any current symptoms. You remain fully in control at all times.

Treatment may include:

  • Light manual work on and around the scar
  • Techniques to encourage tissue mobility and comfort
  • Support for sensation and awareness in the area
  • Guidance on posture, breathing, and movement
  • In some cases, the use of LymphaTouch therapy, which uses carefully controlled negative pressure (a gentle lifting of the tissue) to support circulation, reduce restriction, and improve tissue glide

LymphaTouch is always introduced thoughtfully and only where clinically appropriate.

Scar therapy is usually suitable once your scar is fully healed and closed – often from around 8-12 weeks after birth.

If you are unsure, we’re happy to advise.

It is also never too late.
Many women seek support years after a C-section and still experience meaningful improvements in comfort and movement.

  • Gentle, skilled care with time to rest, talk, and be heard
  • Baby-friendly environment – bring your baby if needed
  • Trauma Informed support for all types of birth and recovery
  • Understanding of how scar tension can affect the wider body
  • Thoughtful use of advanced techniques when they can genuinely help
  • Based in Clanfield, welcoming clients from Petersfield, Horndean, Waterlooville, and across Hampshire

We work holistically, blending expert touch with clear communication and calm, nurturing care.

faqs

Client's Questions Answered

When can I start postnatal massage?

For general postnatal massage, you can come as soon as you feel ready – many clients start from around 2-4 weeks after a vaginal birth. For C-section scar therapy specifically, we usually recommend waiting until your scar is fully closed and healed, typically around 8-12 weeks. If you’re unsure, get in touch and we’ll advise based on your situation.

No, although you may experience some slight discomfort. We use light, respectful touch to support healing and function – with your full consent and at a pace you’re comfortable with. LymphaTouch may create a lifting or pressure-change sensation, but intensity is always adjusted.

In many cases, improving tissue mobility and circulation can support sensory awareness over time.

Yes. Scar tissue can cause restriction or discomfort long after birth. We regularly help people who thought “it was just something to live with.”

No. We work externally only.

Sometimes. We may suggest simple techniques or tools such as soft silicone suction cups where appropriate.

Absolutely. Whilst we would recommend you aim to attend these sessions alone, to prioritise your own wellbeing, you’re very welcome to bring your baby – we’ll adapt the session however we can to help you feel comfortable and supported.

Every scar responds differently. Some clients notice meaningful change in 2-3 sessions. Others with more complex scarring, adhesions, or long-standing restriction benefit from a longer course. We’ll give you an honest picture after your first appointment – there’s no pressure to commit upfront.

The overhang is often caused by scar tissue pulling the skin and fascia inward, not just by body composition. Scar therapy can help soften adhesions and improve how the tissue sits – which for many clients reduces the appearance of the shelf. It’s one of the most common reasons people come to us.

Yes, and you’re not alone. Many women describe feeling numb – physically and emotionally – around their C-section scar. It can feel like that part of your body doesn’t belong to you anymore. Scar therapy can help restore sensation and, for many clients, a sense of reconnection. We work gently and at your pace.

Yes. Postnatal massage and scar therapy are safe while breastfeeding. If you need to feed or express during your appointment, that’s absolutely fine – we’ll adapt.

If you’re pregnant and want to address an existing C-section scar, we can discuss what’s safe and appropriate for your stage of pregnancy. In some cases, gentle scar work is still possible. We’ll always err on the side of caution and advise honestly.

The type of C-section (planned or emergency) doesn’t change whether scar therapy can help – but it can affect how you feel about the experience. We understand that emergency births can carry additional emotional weight, and we’ll never rush or push you. Your comfort and consent come first, always.

Your recovery matters.

Whether it’s weeks or years after birth, it’s never too late to seek support.

Located in Clanfield, Hampshire. Welcoming clients from Petersfield, Waterlooville, Horndean & beyond.

Testimonials

Real Feedback, Real Results

"The team at Advance SRM are amazing. Both Jo and John have helped our entire family with acute and chronic problems.
Both my daughters are competitive dancers and the team have gone above and beyond to help them recover and manage injury and get them back dancing. This includes John strapping my daughter to make sure she could safely dance ahead of an international competition.
Jo has helped immensely for myself with post breast cancer recuperation and regained so much movement while reducing pain - she has undone years of damage! She also is a whizz at alleviating migraine tension.
Jess has been incredibly supportive of our fundraising efforts to help our local team represent England at international World Dance Championships.
Cannot recommend the team highly enough, and on top of all the great therapeutic services they provide, they are also involved with various local community groups."
Caroline Findley
"As a fitness teacher I would only recommend Advance SRM. John & his teams knowledge of anatomy & biomechanics is outstanding, I learn something new every time.
Add a lovely building with free parking & friendly staff gives it my 5 stars."
Victoria Crees
"I can thoroughly recommend Advance SRM Therapies in terms of the excellent care provided and the professionalism and kindness of my therapist, Jo. I went to her in excruciating pain from sciatica, and she diagnosed and treated the cause over a number of weeks. She has also followed up to make sure I am still well, and given me exercises to do to prevent it reoccurring. I have recommended SRM to others, without hesitation."
Marion Lee
"My Son has Cerebral Palsy and John has been treating him for several years now. John has a very calm way about him, my Son also has Autism so sessions don't always go to plan but John adapts quickly and gets the best out of each session. He always explains things in simple terms and I have found his advice to be invaluable over the years. He has been and will continue to be, an important part of my Son's physical progress."
Jason Whitlock
"I visited Jo for a Scar Tissue Therapy after having my second c-section. After the first few sessions I could already see dramatic improvement in the appearance of my scar but the true test was when I returned to competitive swimming where I had previously (after my first c-section) suffered a lot of pain across my lower abdomen and behind my scar. Jo had explained how scar tissue can attach to muscle and demonstrated selection of massage techniques for me to try at home. This was fantastic. Then a year later I returned for more advice alongside another scar tissue treatment where she introduced the silicone cupping along the scar to loosen the scar tissue from the abdominal muscles that had finally repaired themselves. I was sold! I bought some cups there and then and haven’t looked back! I cannot recommend Jo enough! And John’s videos online are ALWAYS so helpful if you’re ever unsure or want to try a bit of tlc at home! Thank you team!"
Gemma Dobbin
"I have been seeing John for over 7 years now. I have multiple health issues and injuries, and John (in conjunction with my personal trainer) has managed to keep me mobile despite all the challenges my body has thrown him over the years. I see John every month, and it has honestly been a life changer. Highly recommend Advance SRM."
Ruth Lewis
"I've been seeing Jo for pregnancy and post natal treatments for 2 years and would highly recommend her to anyone in the same position. Jo takes the time to understand what is needed from each session - whether that's general relaxation or working on specific issues like PGP and sending across management plans between our appointments."
Izzie-Hooper-Massey
Services

Other Soft Tissue Therapy Services

Clinical Soft Tissue Therapy

More than a deep tissue or remedial massage, advanced soft tissue massage therapy is used to: restore range of motion; address imbalance in muscle groups; which is causing pain or dysfunction; rehabilitate soft tissue trauma caused by injury, surgery or chronic conditions.

Learn More

Advanced Pregnancy Massage

Advanced specialist soft tissue & remedial massage therapy for women that are suffering with soft tissue related pain, dysfunction or malalignment that often arise during pregnancy or as a consequence of giving birth.

At the Advance SRM clinic specialist soft tissue massage therapy is available to all ladies that are struggling with some form of soft tissue related pain, discomfort or dysfunction and are in need of professional help to deal with pain, overcome discomfort, correct dysfunction or repair soft tissue damage whether the cause being the result of pregnancy, birthing trauma, postnatal surgery or even a hysterectomy (see specialist soft tissue therapy for more

Learn More

Scar Tissue Therapy

Scar tissue therapy is a non-invasive treatment that helps to improve the appearance and function of scar tissue caused by surgery, injury, or burns, by using specialist massage techniques and tools.

Scar tissue therapy is a non-invasive method of treating scar tissue that has been left behind after surgery, an accident, or burns. Advance SRM Therapies offers specialised massage to soften and flatten raised scars, improve their texture and colour, and broaden the range of motion in the affected areas, helping to lessen the pain and discomfort brought on by scarring.

Learn More

Oncology Massage

Therapeutic soft tissue massage is employed to support and strengthen the lives of people suffering with cancer. Sensitive and intuitive treatments are used to help manage a client’s condition by controlling symptoms through the incredible power of touch.

Learn More

Remedial Sports Massage & Rehab

This is a specialist therapy that employs a range of advanced soft tissue & remedial massage techniques to treat and prevent sports related pain and injuries, while improving soft tissue quality and joint mobility.

At Advance SRM Therapies, a professional therapist qualified to the highest level in clinical sport & remedial massage therapy, will help you prevent or overcome injury, maintain mobility and improve performance. Able to assess common musculoskeletal problems and dysfunction you can expect to receive the best treatment for a range of issues including soft tissue trauma associated with a dislocation, surgery, repetitive strain, muscular tears, neck/back pain or joint disfunction to name but a few.

Learn More

LymphaTouch Therapy

LymphaTouch® is a medical device using negative pressure and mechanical high-frequency vibration to stimulate lymphatic circulation and soften soft tissue.

Learn More

Postural Correction

Postural assessment informs treatment, which involves Soft Tissue Treatment, Remedial Therapy and Education to correct global and local soft tissue abnormalities, which in turn addresses pain and dysfunction by bringing the skeleton back to its most optimal alignment and function.

Although there is no quick fix for poor posture, at Advance SRM Therapies you can expect a combination of soft tissue therapy and postural re-education to help you develop sensations and perceptions that will in turn encourage your body to 1. move in the way it is designed to be used and 2. cultivate a healthy posture.

Learn More

Extracorporeal Shockwave Therapy

Extracorporeal shockwave therapy is a clinically proven non-surgical clinical treatment where low energy shock waves are passed through the skin to the site of injury/complaint, using a specialist device. This increases blood flow speeds up your body’s healing process.

 

Learn More

Injury Rehabilitation

Rehabilitation offers people suffering from an acute injury or chronic disease a structured way to limit the extent of the complaint, reduce or reverse the impairment and functional loss by taking them through a structured programme of recovery.

Rehabilitation at the AdvanceSRM clinic involves a combination of several methods of manual therapy, which is designed to correct the impairments and dysfunctions associated with a client’s injuries, illness or surgery. This treatment improves the functional ability and movement of a client. Our approach improves the flexibility and alignment of patients’ soft tissues and bones. It incorporates soft tissues therapy, therapeutic exercises, gait training, balance training, functional mobility, and stretching. The treatment seeks to enhance recovery, reduce pain, return functional ability and restore quality of life to those with physical impairments or disabilities caused by daily living. work, illness, sport, or surgery.

Learn More

Calm & Restore Therapy

A slower, restorative soft tissue session designed to ease tension, calm the nervous system and help you reset. Ideal if you’re carrying stress, feeling overwhelmed or simply need an hour of focused, therapeutic calm.

Learn More