Book Now

Postural Therapy & Movement Support in Clanfield

Feel Better in the Body You Live In
Book an Appointment
Service

Postural Correction

Postural Therapy & Movement Support in Clanfield – Feel Better in the Body You Live In

Modern life pulls us out of alignment – literally. Long hours at a desk, screen time, driving, and stress can all shape how we hold our bodies. Over time, this can lead to:

  • Neck or upper back tension
  • Forward head posture
  • Rounded shoulders
  • Lower back pain or stiffness
  • Shallow breathing patterns
  • General fatigue or postural strain

At Advance SRM Therapies, we offer individualised postural correction therapy – combining soft tissue treatment, movement awareness, and strengthening programmes to help you feel more supported, balanced, and pain-free.

Book an Appointment

Postural Correction

Book an Appointment

This isn’t physiotherapy or chiropractic, and it’s not a one-size-fits-all “back programme”.

We offer:

  • Manual therapy to release postural tension
  • Postural assessments that help identify what’s contributing to discomfort
  • Targeted muscle activation & awareness – to build body understanding
  • Guided strengthening exercises (with tools like resistance bands)
  • Ongoing support between sessions so you can build strength safely over time

Our goal is to support real-world postural improvement – grounded in how you actually live and move.

We regularly help clients with:

  • Desk-bound strain (neck, shoulders, hips)
  • Forward head posture & rounded shoulders
  • Tension headaches related to posture
  • General fatigue from sedentary routines
  • Persistent tightness that keeps returning
  • Weakness or instability in postural muscles
  • Muscular tension and imbalance related to conditions such as mild scoliosis
  • Postural holding patterns linked to neurological conditions (e.g. mild cerebral palsy, SEN clients)
  • Clinically informed assessments, not assumptions
  • Hands-on soft tissue therapy to reduce discomfort
  • Personalised strengthening plans, tailored to individual needs
  • Supportive tools like resistance bands available from our shop (link)
  • No jargon. No judgement. Just clear, honest help for your body

We don’t aim for “perfect posture” – we help you build functional comfort and strength that lasts.

faqs

Client's Questions Answered

Is this like physiotherapy or chiropractic?

No. We don’t diagnose or manipulate. We use manual, clinical soft tissue therapy and guided movement to support better posture, awareness, and muscular balance.

Yes, if appropriate –  we offer take-home movement support and strengthening strategies, including tools like resistance bands available in our shop.

Some people feel change after 1-2 sessions. Others benefit from a series, especially if posture habits are deeply held or linked to work or sport.

Yes, we support clients with mild scoliosis experiencing muscular tightness, postural strain, or asymmetry. We use clinical soft tissue therapy, movement strategies, and strengthening to help improve comfort and awareness. We don’t diagnose or offer structural correction.

Yes, we work with clients (including SEN children and young adults) who experience postural tension or muscular holding patterns linked to neurological conditions, such as cerebral palsy. Sessions are adapted to each individual and always focused on comfort, safety, and functional support.

Yes. For many clients posture isn’t something to “fix.” What we offer is support: gentle, adapted therapy that may ease muscular tension, reduce discomfort, and help the body feel more at ease in daily life.

Just wear comfortable clothing. If you’re working on strengthening, we may provide a resistance band for home use.

Feel stronger, freer, and more supported in your posture.
We’ll help you release discomfort and build postural resilience – with hands-on care and tools to continue progress between sessions.

Serving Clanfield, Petersfield, Horndean, Waterlooville & surrounding Hampshire areas.

Testimonials

Real Feedback, Real Results

"The team at Advance SRM are amazing. Both Jo and John have helped our entire family with acute and chronic problems.
Both my daughters are competitive dancers and the team have gone above and beyond to help them recover and manage injury and get them back dancing. This includes John strapping my daughter to make sure she could safely dance ahead of an international competition.
Jo has helped immensely for myself with post breast cancer recuperation and regained so much movement while reducing pain - she has undone years of damage! She also is a whizz at alleviating migraine tension.
Jess has been incredibly supportive of our fundraising efforts to help our local team represent England at international World Dance Championships.
Cannot recommend the team highly enough, and on top of all the great therapeutic services they provide, they are also involved with various local community groups."
Caroline Findley
"As a fitness teacher I would only recommend Advance SRM. John & his teams knowledge of anatomy & biomechanics is outstanding, I learn something new every time.
Add a lovely building with free parking & friendly staff gives it my 5 stars."
Victoria Crees
"I can thoroughly recommend Advance SRM Therapies in terms of the excellent care provided and the professionalism and kindness of my therapist, Jo. I went to her in excruciating pain from sciatica, and she diagnosed and treated the cause over a number of weeks. She has also followed up to make sure I am still well, and given me exercises to do to prevent it reoccurring. I have recommended SRM to others, without hesitation."
Marion Lee
"My Son has Cerebral Palsy and John has been treating him for several years now. John has a very calm way about him, my Son also has Autism so sessions don't always go to plan but John adapts quickly and gets the best out of each session. He always explains things in simple terms and I have found his advice to be invaluable over the years. He has been and will continue to be, an important part of my Son's physical progress."
Jason Whitlock
"I visited Jo for a Scar Tissue Therapy after having my second c-section. After the first few sessions I could already see dramatic improvement in the appearance of my scar but the true test was when I returned to competitive swimming where I had previously (after my first c-section) suffered a lot of pain across my lower abdomen and behind my scar. Jo had explained how scar tissue can attach to muscle and demonstrated selection of massage techniques for me to try at home. This was fantastic. Then a year later I returned for more advice alongside another scar tissue treatment where she introduced the silicone cupping along the scar to loosen the scar tissue from the abdominal muscles that had finally repaired themselves. I was sold! I bought some cups there and then and haven’t looked back! I cannot recommend Jo enough! And John’s videos online are ALWAYS so helpful if you’re ever unsure or want to try a bit of tlc at home! Thank you team!"
Gemma Dobbin
"I have been seeing John for over 7 years now. I have multiple health issues and injuries, and John (in conjunction with my personal trainer) has managed to keep me mobile despite all the challenges my body has thrown him over the years. I see John every month, and it has honestly been a life changer. Highly recommend Advance SRM."
Ruth Lewis
"I've been seeing Jo for pregnancy and post natal treatments for 2 years and would highly recommend her to anyone in the same position. Jo takes the time to understand what is needed from each session - whether that's general relaxation or working on specific issues like PGP and sending across management plans between our appointments."
Izzie-Hooper-Massey
Services

Other Soft Tissue Therapy Services

Clinical Soft Tissue Therapy

More than a deep tissue or remedial massage, advanced soft tissue massage therapy is used to: restore range of motion; address imbalance in muscle groups; which is causing pain or dysfunction; rehabilitate soft tissue trauma caused by injury, surgery or chronic conditions.

Learn More

Advanced Pregnancy Massage

Advanced specialist soft tissue & remedial massage therapy for women that are suffering with soft tissue related pain, dysfunction or malalignment that often arise during pregnancy or as a consequence of giving birth.

At the Advance SRM clinic specialist soft tissue massage therapy is available to all ladies that are struggling with some form of soft tissue related pain, discomfort or dysfunction and are in need of professional help to deal with pain, overcome discomfort, correct dysfunction or repair soft tissue damage whether the cause being the result of pregnancy, birthing trauma, postnatal surgery or even a hysterectomy (see specialist soft tissue therapy for more

Learn More

Post Natal & C-Section Scar Tissue Therapy

Specialist treatment for C-section, surgical and trauma scars. We use targeted soft tissue techniques to reduce tightness, improve mobility and support long-term scar recovery.

 

Learn More

Scar Tissue Therapy

Scar tissue therapy is a non-invasive treatment that helps to improve the appearance and function of scar tissue caused by surgery, injury, or burns, by using specialist massage techniques and tools.

Scar tissue therapy is a non-invasive method of treating scar tissue that has been left behind after surgery, an accident, or burns. Advance SRM Therapies offers specialised massage to soften and flatten raised scars, improve their texture and colour, and broaden the range of motion in the affected areas, helping to lessen the pain and discomfort brought on by scarring.

Learn More

Oncology Massage

Therapeutic soft tissue massage is employed to support and strengthen the lives of people suffering with cancer. Sensitive and intuitive treatments are used to help manage a client’s condition by controlling symptoms through the incredible power of touch.

Learn More

Remedial Sports Massage & Rehab

This is a specialist therapy that employs a range of advanced soft tissue & remedial massage techniques to treat and prevent sports related pain and injuries, while improving soft tissue quality and joint mobility.

At Advance SRM Therapies, a professional therapist qualified to the highest level in clinical sport & remedial massage therapy, will help you prevent or overcome injury, maintain mobility and improve performance. Able to assess common musculoskeletal problems and dysfunction you can expect to receive the best treatment for a range of issues including soft tissue trauma associated with a dislocation, surgery, repetitive strain, muscular tears, neck/back pain or joint disfunction to name but a few.

Learn More

LymphaTouch Therapy

LymphaTouch® is a medical device using negative pressure and mechanical high-frequency vibration to stimulate lymphatic circulation and soften soft tissue.

Learn More

Extracorporeal Shockwave Therapy

Extracorporeal shockwave therapy is a clinically proven non-surgical clinical treatment where low energy shock waves are passed through the skin to the site of injury/complaint, using a specialist device. This increases blood flow speeds up your body’s healing process.

 

Learn More

Injury Rehabilitation

Rehabilitation offers people suffering from an acute injury or chronic disease a structured way to limit the extent of the complaint, reduce or reverse the impairment and functional loss by taking them through a structured programme of recovery.

Rehabilitation at the AdvanceSRM clinic involves a combination of several methods of manual therapy, which is designed to correct the impairments and dysfunctions associated with a client’s injuries, illness or surgery. This treatment improves the functional ability and movement of a client. Our approach improves the flexibility and alignment of patients’ soft tissues and bones. It incorporates soft tissues therapy, therapeutic exercises, gait training, balance training, functional mobility, and stretching. The treatment seeks to enhance recovery, reduce pain, return functional ability and restore quality of life to those with physical impairments or disabilities caused by daily living. work, illness, sport, or surgery.

Learn More

Calm & Restore Therapy

A slower, restorative soft tissue session designed to ease tension, calm the nervous system and help you reset. Ideal if you’re carrying stress, feeling overwhelmed or simply need an hour of focused, therapeutic calm.

Learn More