Static Sretching. AdvanceSRM Therapies’ DIY Guide to Self-Care for Runners!
In short: ‘To stretch or not to stretch?’ This really is the question! Amazingly, so many people striving to get the best out of their bodies in today’s world undervalue the incredible benefits of static stretching. Unless you are a professional athlete, who is afraid of reducing the power output of your muscles, then my advice […]
What is Shockwave Therapy?
In short: ‘a clinically proven and highly effective treatment for chronic soft tissue injuries’ Shock Waves are movements of extremely high pressure (energy) caused by a force. So for example an explosion results in tremendous energy being emitted from the source. This energy is transmitted away from the source in all directions. Shock Wave Therapy […]
Adapting To Covid-19
In short: Supercharged and ready for business Really pleased to announce that AdvanceSRM is still open for business during the current lockdown. A massive thankyou to everyone for their support throughout this difficult time. Whilst I have been unable to support people in-person I have really enjoyed working remotely with clients using the latest telehealth […]
Uninterrupted Support During Life with Covid-19
In short: Supercharged, Online and ready for business A major priority for AdvanceSRM in 2021 has been to ensure the clinic can continue to deliver deliver uninterrupted high-quality client care. While the COVID-19 pandemic is straining the health system worldwide our online sytem utilisesTelehealth as a tool as a substitute for in-person visits. Telehealth has been […]
Pregnancy-Related Musculoskeletal Issues in the Workplace
In short: Are you pregnant and working in an office environment? Are you experiencing discomfort while managing the demands of work and pregnancy? You’re not alone! It’s surprising to learn that approximately 70% of pregnant women encounter musculoskeletal issues while at work. Our latest article is here to provide support. Discover effective ways to alleviate […]
Managing Osteoarthritis with Soft Tissue Therapy: A Gentle Path to Relief
Managing Osteoarthritis with Soft Tissue Therapy:A Gentle Path to Relief Osteoarthritis (OA) is more than just a medical term—it’s a daily challenge for millions, often casting a shadow over the golden years of life. This degenerative joint disease mainly affects the cartilage, that crucial cushion sitting between the bones of a joint. As the cartilage […]
Let’s Talk About It: How Your Muscles Affect Your Mood
Happy World Mental Health Day 2024 from all of us at Advance SRM Therapies! Today, we’re talking about something close to our hearts: the link between how you feel in your body and how you feel in your mind. As clinical soft tissue therapy practitioners, we see every day how the health of your muscles […]
Beneath the Surface: Oncology Massage and Scar Tissue Therapy’s Role in Breast Cancer Recovery
October marks Breast Cancer Awareness Month, a time dedicated to increasing awareness of breast cancer issues and promoting the importance of early detection. For many who undergo surgery as part of their treatment, the journey towards recovery can be challenging, affecting not just their physical health but also their overall quality of life. Specialised therapies […]
When Your Body Holds What Your Mind Can’t Carry: Understanding the Mental Health-MSK Connection
Today is World Mental Health Day, and we’re exploring something we see in clinic every single day – the profound, bidirectional connection between mental health and musculoskeletal pain. The research is clear: people experiencing anxiety and depression are up to 2.5 times more likely to develop chronic MSK pain. And chronic pain increases the risk of […]
What is Clinical Soft Tissue Therapy – and how can it support people with SEN?
Many families and carers are surprised to learn that hands-on therapy can be adapted specifically for children, teenagers and adults with additional needs. At our clinic, supporting people with SEN has grown naturally over the years. Our founder and clinic director, John Hughes, worked as a Special Educational Needs teacher before retraining as a Clinical Soft Tissue […]